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Athletes

Whether you are starting your fitness journey with us, or have been with us for years, we're thrilled to have you be a part of our Achilles Ottawa community. Annual membership with Achilles Ottawa costs $25 and we encourage runners and walkers of all abilities -- please complete an Achilles Ottawa Membership Form (link below) and email or mail it to us. If you would prefer a membership form be emailed to you, please send an email to achillesottawa@gmail.com.  Members pay by e-transfer to achillesottawa@gmail.com.

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Here are a few basic tips to support you in your running & walking journey:

  • Good shoes: Start with a good pair of running shoes which feel comfortable and which offer plenty of support.

  • Remember that running is your own personal journey: Feel confident and comfortable with the paces and running or walking frequency which feel right for you regardless of what others may be doing.

  • Set modest but realistic goals: Give yourself time to adapt to your running and try to be patient - it will come.

  • Hard easy: Alternate running or walking intensities from day to day so that you develop a pattern in which hard days are separated by one or several easy recovery days.

  • Hydration and nutrition: Focus on drinking water regularly and eating well to ensure your tank is full prior to running, and post run to support optimal recovery.

  • Listen to your body: If you're sore or fatigued, it may help to apply ice to a recent injury, rest, or seek massage or other forms of treatment. Conversely, don't be afraid to push it from time to time if you're feeling good.

  • Have fun: Enjoy your running or walking and the wonderful opportunity to connect with your body, the environment and the community around you.

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